Sharon Barnard is a dedicated Christ-centered yoga instructor with nearly a decade of experience. As an intercessor for over 20 years, she brings a deep spiritual foundation to her practice, enhanced by extensive training in various inner healing and mind-body protocols, including Splankna, SOZO, Emotion/Body Code, and EFT. These modalities are powerful tools in addressing emotional trauma, anxiety, depression, and unwanted behavioral patterns. Having found freedom through these practices, Sharon is passionate about guiding others on their own journey to healing and wholeness.

In addition to her yoga instruction, Sharon is a certified spiritual director, committed to helping you cultivate a life that is deeply attuned to the Holy Spirit. Her approach encourages moments of pause and praise, fostering an environment where slowing down, being still, resting, and reflecting become integral parts of your spiritual journey. Through her work, Sharon is devoted to restoring shalom—true peace and wholeness—in the lives of those she serves.